Meaningful Time Alone

Being alone,the significance of taking time to quiet ourselves,time to reflect,renew and make changes…to not be afraid of witnessing our inner selves.We can start this moment by doing however little where we are……we can strive to make time in the later part of the night when all are asleep or getting up early on in the morning or any ‘down/break’ time during the day to sit and reflect/breathe in and out/learn to meditate/pray/say mantras,visualize (all in the knowing to end unnecessary sufferings and finding peace of mind) a few minutes, no need to be hard on ourselves….always flexible and easy to simply be.By starting out this way, we can learn to be aware and find some comfort to retreat to in difficult moments.Whatever we may be doing,we can practice the awareness of bringing gentleness and kindness towards ourselves and to others…..remembering to always be flexible with ourselves is a factor so we wont ‘break’when things don’t go as we expect or that we don’t expect too much of ourselves and others…………

Do we hear the chimes of Peace ringing Within

No matter how much we feel knotted up,confused, angered,aggravated,frustrated or anxious about what we go through either during this critical time of world crisis or of our own personal disturbing/nagging drama/s in life……..when we find time to sit in silence,we might hear the lovely chimes of bells peal within and we can remember that our True nature is Love,Kindness,Compassion,Wisdom,Joyful endeavours and Charity.Then perhaps,we not only hear them,but we can joyfully arise to act on them,thus finding Peace!

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