A Christmas Meditation

Generally around the time of Christmas, people develop sensitivities of the heart,a time when most people feel nostalgic, depressed, low in spirit and melancholic…why?Perhaps too many reminders of the way it should be spent with lavish parties and gifts,negative past experiences—missing someone,lost of a loved one,separation,present way of unhappy life situations,being(feeling) alone,the dark,rainy and gloomy weather conditions,the chaotic world, etc.This season too is a time for miracles of the heart to happen,charity and spiritual growth/changes!,During this time,we often speak(sing), hear and see the words LOVE,PEACE,JOY in songs, posters,advertisements,greeting cards,in shopping centres,decorations,etc.

When we lighten and allow the heart to tenderize through whatever we are experiencing in this moment—with thoughtful understanding,kind,loving,forgiving,joyful and humble actions,we can and will enjoy the Christmas season and all its festivities even more meaningfully.We can learn to simply be Present(a present) of peace and joy and thus not get into a knot of attachment to all past reminders.Through this way of loving consciousness,we can wake up without any traces of harsh ‘hangovers’ when the season is over!

My wish and prayer for each one of you,family(near and far),friends and all whom I haven’t seen for a long time and some even I have not met,my wish for you is to be blessed with a Generous Heart and be a witness to the Miracle of Love during this Christmas time. Joyous and Peaceful blessings of the season to all!

Author of To Resurrect the True Self

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