Watch when we do or say or express a kindly deed for another without any apparent reason,intention or under any conditions.Be a participant in sincerity to make another feel happy(not to please to gain favours or recognition).Could we feel and experience that inherent joy arising from within?It doesn’t matter whether that person/s turn around to hurt,ridicule, be cynical,sarcastic, belittle or taunt us the very next moment(those are the reflection of their inner unhappy/ungrateful state).We learn to become grateful by experiencing and fulfilling the Joy that we can come to know is true,living within us!We also need to feel and witness the full capacity of our innate goodness,our inherent nature of loving-kindness,compassion and benevolence.No one brings/gives us unadulterated happiness and joy,we ourselves are the creators of true joy and lasting happiness!

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