When the mind is tired use the Heart

When the mind is tired and busy with worries and anxieties and too much unnecessary unpleasant negative ‘story-telling’…….sit quietly in your own reverent presence,pay attention to the heart and bring it forth out into the open.It will speak of comfort and tenderness and loving, gentle resonance….listen to it,trust it and become it.
In order to end unnecessary suffering,the mind must be trained on how to be silent/still in meditation.Allow the heart to be unafraid to be left unprotected to allow all things and situations to be.Keep it continuously OPEN.When we fight and argue and be defensive with Life, it is like foolishly wanting to swim against the strongest of current.But when we allow ourselves to flow with the current(letting go of all attachments and clinging),we glide swiftly to become One with the great ocean, with the Universal Consciousness.

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