Blockades on the path to peace of mind and heart
“peace comes from within,do not seek it without”
~~~~ Buddha ~~~
The uncontrolled mind/ego
Unless the mind becomes still and fully absorbed in the Present moment in meditation,it will remain in chaos, disturbed and in the agony of wandering,unattended and defiled.It cannot focus and will be unclear and languid.There will be no clarity of vivid understandings and deeper insights of the truth of the nature of life.The realizations of unconditional Love and wisdom will be difficult to pierce into,it will remain only on the outer periphery waiting continuously for stillness of mind to commence.
When the mind lacks attentiveness and stillness, it runs ‘wild’,there is no attention span,there is no discipline….it goes berserk, it gets out of control with thoughts,thoughts,thoughts….no presence! The mind in continuous mode of chatterings and wasteful dispersal of thoughts will be become tired and drained,the body soon becomes lethargic and lacks enthusiasm…..depression/joylessness(undetected) set in.So for some people they start building up body vitality by way of exercises and other physical prowess………this is only a temporary regiment to keep the mind in control,for others,the looking for temporary reliefs in external stimuli…………enjoyments, amusements,activities,work and staying busy,busy,busy(this is where addictive behaviours tend to develop)…………when we are constantly keeping ourselves occupied,we might find we tend to be easily agitated,frustrated,exhausted,and a feeling of ‘worn-out’and meaninglessness ensue…then the cycle repeats in a selfish adaptation of needing attention for ourselves incessantly…………………thus we cannot be there,present,we can become unhappy doing anything for ourselves and others!
Have we taken any notice that while we can be in the company of someone or at a party enjoying ourselves,the mind is wandering, thoughts run to thinking about work tomorow,what to wear to work,what to bring for lunch to work,etc.etc.Then while we are work, the mind seems to be replaying pictures/sensations of the previous night rendezvous with our partner or the unfinished angst of an ‘ugly quarell we had with someone.Even while we might appear to be praying, in church/temple/mosque,or at home, do we find our minds running loosely,thinking of what to cook, to eat,the children’s needs,my hair is in need of a haircut etc.etc…………………..the influence of the world of multitasking,being efficient and more productive,puts more stressors on our already chaotic mind state……..
And if we bother to become further aware of the mind and its erratic ways, we find it will always swing back and forth between past activities(hurts,regrets, anger,disappointments,happy times,etc.etc.)to future endeavours(in need of another home,bigger car,latest techno gadget,etc.etc.)
……..the mind does not seem to stay present where we are,who we are with or whatever situation we are in,although,we may seem that we are doing so……………….The mind tends to get stucked in stories of past guilts and fears and shames and regrets and illusory happiness and then gets caught in anxiety and worries of future desires, fantasies/dreams and undertakings.
The mind can be the agitator as well as the platform for peace……….which will we allow it to be?Notice how the mind can be triggered to agitation,eg.when we see a zit/pimple on our face….what is our reaction?……we might hate the way we feel about ourselves at that time and might also throw a tantrum with something so trivial as seeing a pimple on our face…….how more ‘dangerous’ the mind becomes when we don’t get what we want in a more demanding or serious situation of life?
So to add fuel and more chaos to the already distracted mind,the ego-centered entity comes into play to annoy our lives further……the ego is that small,lower self( that unawakened/unaware consciousness within) with a limited,conditioned mind-set based on fear.It is that part of us that is stubborn,constantly putting up a barrier,defensive and retaliative.It might act boisterously to cover up its fear mode or act ‘demurely’to show goodness(the pretender).It is that part of us that is the attention seeker,a part that is needy,wanting to be right and recognised,to be made important…. in truth it is that insecure part of us that wants to be in control.It is that selfish persona that is all about the ‘I’,’me’,and ‘mine’………..we do things not for a higher selfless purpose but out of conditions and false motivations to feed our selfish needs and behaviours……….we tend to identify with what we think(the chatterings of the mind).For example,look at how we react when someone turns us down to go have fun,go for a drink or travel,etc.etc. see how quick we get upset,how we judge without any clue of understanding/respect for another and think that person ‘useless’ and unfriendly leading to an unnecessary falling-out of a relationship.
There is a saying…..’starve the ego and feed the soul!’……..in other words,nourish the being with goodness and loving, kind intentions, deeds and speech.See how it feels when we do something benevolent without the need of approval or needing anything back!Allow kind actions to soften and open the heart………………..
A Zen story
A student went to visit his zen master for spiritual teachings.While there,the student kept questioning and asking the master for answers,the master quietly served the student with tea and kept pouring the tea in the student’s cup until it overflowed………the student yelled for the master to stop pouring as it was overflowing.The master replied…..”how can I teach you unless you first empty your cup”…………………….(in other words to be humble and willing to make the effort to be taught)
If we don’t admit mistakes and in need of help,how will we learn to find healing and learn the truth and how can the heart be open to love unconditionally?
In order for the mind to be stilled we have to acknowledge and be aware of our disturbed mind and how it is creating unhappiness and unease in our lives(we might be in denial and think that we are absolutely happy in our lives).We can learn mindfulness practice of watching our thoughts,actions,speech and feelings.The breath is another tool to help keep the mind in harmony…………………….to be in the Now………..