There are so many challenges being promoted over the media for various reasons and tasks.Could we try to undertake a spiritual challenge,a simple task…..making an effort to sit with/by yourself in quietude for 3-5 minutes a day,to truly practice honest self -reflection.Perhaps to make an effort to learn going deeper into meditation.Will it be hard to try to reach within the Self and get to know thyself?Honest questioning of oneself leads to the answers that one seeks.

Author of the book ‘To Resurrect the True Self’


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