All we need is the desire to start and end the suffering we carry …we can make an effort to find some time to sit in contemplation, in reflection and meditation to take stock of our lives.My wish is for the healing for all human …beings….in your own time and phase…..healing is in our hands if we want to …it can happen and it will happen to benefit all beings.We are part of the universal consciousness, we need to help propagate peace and healing first within ourselves and in our homes and outwards to all………….first we can start being aware of how one person’s suffering including our own affects all those who are close to us as well as others…….for example,if we are ill,surely,those close to us feel the effects of worry and anxiety and concern,so they suffer with us too!
We can start here and now! Everyday, every moment is a chance to make a change in our lives, no matter how busy,how tired, how bogged down we feel,how disturbed
and messy our lives are……this is the moment for finding a little time to rest the soul….the soul is in desperate need for comfort and nourishment.
How long and how much we have separated our soul from its Divine Spark that we forget who we truly are! We dont have to be hard on our lives, we can start to learn to be gentle and loving and tender with ourselves thru the practise of meditation and we can start to spread that loving-kindness outwards onto to others ……just as all those compassionate teachers who are doing for us,sharing the way of healing………..we are only but human beings…all of us the same in need of healing from pain and suffering…….
So however very little effort we put in to sit we grow each time and go deeper within ourselves to witness our own truth.
If I did not take the chance to change and do something for myself,what would I be,where would I be in terms of my mental, emotional and spiritual state??This much I can know, I will be struggling in utter desperation to find happiness and peace and healing and not knowing that Love resides within my being…