Fill the heart with tenderness

When life opens up to rough times,hurts,dissappointments and unhappy experiences……feel and fill your heart with tenderness,that tenderness is like a bed of feathers to fall on…….but when we use anger,resentments,animosity and hatred to try to fight/defend back…….it is like pouring cement into the heart to harden it,therefore when we fall,we fall on concrete ground,causing even further damage and continued pain and suffering……………..

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