Changing negative tones into purposeful ones

Try not to judge yourself or be critical of anything you say or do or think.

Sometimes, we might find ourselves saying mentally to ourselves upon arising in the morning , “oh another lousy day,”or”I am sick and tired of the same old thing”or”I hate this life”……….

Many times during the day, we might catch ourselves ruminating negatively …..pause! and tune in and start becoming aware of(in other words start a scan of the body and thoughts)……. where am I now, who am I, what am I feeling/doing,there is a purpose for all of this……try and change the negative tones into purposeful ones……….and with constant practise,go deeper into spiritually beneficial and meaningful ones that help yourself and others grow…………

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