In the spirit of thankfulness….can we truly say a thank-you to suffering?




“when we practise gratefulness,there is a sense of respect towards others”

~~~~The Dalai Lama~~~



For the misfortunes/sufferings of families, loved ones and friends,for those who are afflicted with various illnesses and those marginalised,those in the throes of suffering mental deficiency and dementia,for them who are undergoing tragic circumstances and events…….for those left uncared for,forgotten,ignored and downtroddened,children traded in sex trafficking and the weak who are abused repeatedly….the poor and destitute,the homeless and hungry,aged and helpless,the drug addicts,traffickers and prostitutes,the mega-rich, politicians and people(including religious personalities) in the position of abusing power and control,the terrorists and creators of war/strife………..we thank them for they are the living moments of grace that can help give each of us the chance and opportunity to open our hearts and be of humble service to exercise our innate human gifts of love, kindness, courage,endurance,compassion,peace,charity,benevolence,healing potentials/empowerments and joy.


We thank them for their presence to learn from each one that we are not separate or different from them but we are them,we could be anyone of them…….while we are able to see and witness their visible sufferings….we too cannot deny our own inner struggles or outward sufferings which may or may not seem grave or horrendous.


Very often too we are the ‘terrorists’ of our own creation of problems and negativity…..we internalise this anger,resentments and hatred and project it out upon others,we inflict unreasonbale and unconscious suffering upon others,we too want to be in control and wield deliberate unhappiness and abuses upon ourselves and others then to make it worse,we blame others for our pains and so called failures, mistakes and hardships.We too become one with living in unfortunate circumstances,but we might not be conscious or think that we are one of those living in dire circumstances………how easy for us to take people,situations(good or bad) and having things around us for granted.We feel its ok to throw our anger and frustrations at someone else just because we don’t feel so good and are having a ‘bad’day!


When we become selfish and think that others don’t deserve our blessings and benevolent gestures,when we think that others make their own problems….that others suffering are not caused by us so therefore we don’t care,we don’t want to acknowledge or see others in suffering.This way of thinking,adds and not substract from our own sufferings.


Yes,we cannot deny that all these various unfortunate realities of living exists and it may sound absurd to be thankful for them but without all these truths that we witness happening around us wherever it may be or that we only notice over the media or hear of it or are personally affected by it ourselves,if we don’t acknowledge these various circumstances of sufferings,we cannot see the truth of suffering and put an end to suffering…….ours or that of others!We therefore cannot practise generosity of heart,we lose the connectivity of the innate wisdom of the heart to act in goodness and with kindness in the face of tragic circumstances of ours or that of others………we cannot engage in benevolence,we remain oblivious and unmoved……the path to witness our true nature of love and compassion are blocked!Can we therefore feel joy and happiness and peace that we sought after?


Of course its tremendously difficult to cultivate or feel or to simply be grateful for our misfortunes or that of others…how could we be thankful for those who have hurt, betrayed us through divorce, separation, abandonment and death,how could we practise the joy of feeling gratitude in the wake of all the suffering and tradegies we encounter every living day either through the media or within our own daily cycle of life?



In truth it is difficult to generate thankfulness or to become aware that practising gratitude in the wake of suffering acts as a catalyst to bring us back within ourselves to see our own true nature of innate wisdom and truth…so we can understand to accept that adversities in life are inevitable and will happen and can happen without warning and that we can choose to face them without resistence,anger,hatred,vengence and burying ourselves deeply in melancholy,depressions and hard-core bitterness.


If because of our and the misfortunes/griefs of others can drive us to exercise thankfulness,forgiveness,humility and the surrender to acceptance of its fate,how grateful for others too to be a witness and have hope,inspiration and motivation for living their life and to be open to goodness themselves.


When we can practise giving thanks even when we are feeling miserable because of our unfavourable,painful circumstances,we learn to trust in the abundance and bountiful positive gifts of life,we can restore and purify our inner negative afflictions with hope and healing,we grow in depth and maturity of being fully human in coping in times of distress,we can therefore become resilient to buffer the aches of life and living,we gain courage and feel the power of spiritual wealth within us.


The unfortunate realities of suffering in the world are present for us to be a witness not to criticise or to frown upon,or give us something to talk and discuss about,to feel sorry for or to have pity on them less fortunate than us or give us to think that we are better off than others…but it gives us the power to act with our hearts to do something however small,however possible with a sincere simple heart without expecting any rewards to show concern and care and to allow the suffering of others to help change,transform and heal us into the wholeness of understanding,respect, being kind,compassionate and loving beings…in other words we see our own suffering and our true nature of innate love through them…………and the world will surely and slowly heal just from the thankfulness and spiritual growth of one human being facing adverse conditions.


How easy for us to forget to say thank you to our spouses/lovers for their presence and support in our lives,to say thanks to our friends for their generosity in treating us with their time, fun and laughter,to our parents for cradling us in their arms when we were fretful and especially for the person who hurt us and made us feel unworthy…we thank them all for they give us a chance to truly open and journey into our hearts………….




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